Tiffer Hutchings 4000m row
4,000
Meters
18:06.9
Time
2:15.8
Pace
241
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 125 |
September 02, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 798 | 241 | 16 | 151 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 18 | 150 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 847 | 31 | 17 | 150 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 832 | 31 | 17 | 152 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 17 | 151 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 17 | 152 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 784 | 30 | 17 | 151 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 16 | 156 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 735 | 29 | 16 | 149 |
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Workout Graph
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