Tiffer Hutchings 4000m row
4,000
Meters
18:59.1
Time
2:22.3
Pace
231
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 125 |
September 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.1 | 4,000 | 2:22.3 | 121 | 730 | 231 | 16 | 150 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 17 | 148 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 775 | 30 | 17 | 151 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 17 | 152 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 17 | 151 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 16 | 150 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 722 | 29 | 17 | 152 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 17 | 150 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 722 | 29 | 17 | 152 |
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Workout Graph
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