Tiffer Hutchings 4x5:00/3:00r row
5,217
Meters
20:00.0
Time
1:55.0
Pace
367
Calories
186
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 124 |
September 13, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1101 | 26 | 186 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 27 | 173 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 27 | 185 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 26 | 192 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 26 | 194 |
| r108 |
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Workout Graph
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