Tiffer Hutchings 5x4:00/3:00r row
5,234
Meters
20:00.0
Time
1:54.6
Pace
370
Calories
187
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 18, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1110 | 26 | 187 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 26 | 175 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 27 | 186 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | 188 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 27 | 192 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 27 | 194 |
| r91 |
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