Tiffer Hutchings 4x4:00/3:00r row
4,342
Meters
16:00.0
Time
1:50.5
Pace
319
Calories
184
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 125 |
November 04, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1196 | 28 | 184 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 28 | 170 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | 183 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 29 | 190 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 29 | 193 |
| r704 |
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Workout Graph
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