Donald Muddiman 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 119 |
September 23, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 30 | 155 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 30 | 146 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 30 | 152 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 30 | 158 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 30 | 155 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 32 | 165 |
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Workout Graph
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