Donald Muddiman 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 137 |
September 27, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 637 | 28 | 160 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 29 | 150 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 155 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 162 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 161 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 29 | 172 |
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Workout Graph
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