Donald Muddiman 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 139 |
September 30, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 29 | 157 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 29 | 150 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 153 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 29 | 158 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 30 | 159 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 32 | 166 |
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Workout Graph
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