Donald Muddiman 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 108 |
October 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 30 | 155 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 30 | 148 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 29 | 151 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 30 | 158 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 30 | 155 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 31 | 163 |
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Workout Graph
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