Donald Muddiman 30:00 row
5,879
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 123 |
October 05, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 635 | 31 | 157 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 31 | 151 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 30 | 153 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 32 | 159 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 32 | 159 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 34 | 167 |
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Workout Graph
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