Donald Muddiman 30:00 row
5,782
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 121 |
October 07, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,782 | 2:35.6 | 93 | 619 | 30 | 154 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 33 | 142 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 30 | 150 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 29 | 157 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 29 | 158 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 31 | 165 |
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Workout Graph
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