Donald Muddiman 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 125 |
October 10, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 627 | 29 | 158 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 32 | 150 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 29 | 154 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 29 | 158 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 28 | 160 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 30 | 169 |
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Workout Graph
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