Donald Muddiman 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
311
Calories
159
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 124 |
October 12, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 31 | 159 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 34 | 150 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 30 | 157 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 30 | 161 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 30 | 161 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 31 | 168 |
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Workout Graph
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