Donald Muddiman 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
318
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 124 |
October 15, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 31 | 157 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 34 | 150 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 31 | 154 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 30 | 160 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 30 | 158 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 31 | 167 |
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Workout Graph
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