Donald Muddiman 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
308
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 123 |
October 20, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 30 | 154 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 33 | 146 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 30 | 151 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 29 | 154 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 29 | 156 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 31 | 163 |
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Workout Graph
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