Donald Muddiman 30:00 row
5,797
Meters
30:00.0
Time
2:35.2
Pace
313
Calories
157
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 125 |
October 24, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,797 | 2:35.2 | 94 | 621 | 31 | 157 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 34 | 146 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 31 | 156 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 30 | 157 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 29 | 160 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 32 | 168 |
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Workout Graph
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