Donald Muddiman 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
321
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 124 |
October 29, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 637 | 29 | 158 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 33 | 149 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 30 | 153 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 161 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 162 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 29 | 169 |
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Workout Graph
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