Donald Muddiman 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
310
Calories
157
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 125 |
November 02, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 615 | 29 | 157 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 31 | 149 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 29 | 153 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 28 | 159 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 29 | 160 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.