Donald Muddiman 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
301
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 124 |
November 06, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 29 | 154 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 31 | 147 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 28 | 153 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 29 | 154 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 29 | 157 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 30 | 160 |
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Workout Graph
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