Donald Muddiman 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 100 |
November 12, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 29 | 152 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 31 | 146 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 29 | 152 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 29 | 153 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 29 | 155 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 30 | 158 |
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Workout Graph
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