Donald Muddiman 30:00 row
5,574
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 101 |
November 14, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 586 | 30 | 148 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 32 | 144 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 29 | 147 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 29 | 146 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 29 | 147 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 31 | 157 |
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Workout Graph
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