Donald Muddiman 30:00 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 92 |
November 25, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 576 | 30 | 144 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 33 | 139 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 29 | 142 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 29 | 145 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 29 | 144 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.