Donald Muddiman 30:00 row
5,158
Meters
30:00.0
Time
2:54.4
Pace
262
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 94 |
November 28, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,158 | 2:54.4 | 66 | 526 | 28 | 137 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 31 | 136 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 29 | 138 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 28 | 139 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 27 | 138 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
70% effort