Donald Muddiman 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 105 |
November 30, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 588 | 294 | 30 | 146 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 31 | 134 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 29 | 143 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 29 | 147 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 30 | 149 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 32 | 160 |
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Workout Graph
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