Donald Muddiman 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 105 |
December 02, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 29 | 148 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 31 | 141 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 28 | 144 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 28 | 148 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 29 | 151 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 30 | 160 |
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Workout Graph
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