Donald Muddiman 30:00 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 107 |
December 05, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 596 | 298 | 30 | 150 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 31 | 144 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 29 | 146 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 30 | 150 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 29 | 153 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 32 | 160 |
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Workout Graph
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