Donald Muddiman 30:00 row
5,675
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 107 |
December 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,675 | 2:38.5 | 88 | 601 | 299 | 29 | 155 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 30 | 147 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 28 | 152 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 29 | 155 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 29 | 158 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 31 | 164 |
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Workout Graph
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