Donald Muddiman 30:00 row
5,594
Meters
30:00.0
Time
2:40.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 107 |
December 09, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,594 | 2:40.8 | 84 | 589 | 292 | 29 | 151 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 31 | 141 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 28 | 148 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 28 | 153 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 28 | 154 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 30 | 161 |
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Workout Graph
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