Donald Muddiman 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 108 |
December 19, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 28 | 148 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 30 | 140 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 28 | 144 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 28 | 149 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 28 | 149 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.