Donald Muddiman 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 106 |
December 23, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 604 | 300 | 28 | 147 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 29 | 138 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 27 | 144 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 28 | 148 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 28 | 149 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.