Donald Muddiman 30:00 row
5,412
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 109 |
December 28, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 280 | 27 | 152 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 30 | 145 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 28 | 151 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 27 | 153 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 27 | 154 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.