Donald Muddiman 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 91 |
January 04, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 297 | 29 | 152 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 31 | 146 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 29 | 149 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 28 | 154 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 28 | 153 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 30 | 161 |
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Workout Graph
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