Donald Muddiman 30:00 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
292
Calories
156
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 93 |
January 09, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 581 | 292 | 29 | 156 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 30 | 147 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 29 | 154 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 28 | 158 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 28 | 160 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 30 | 161 |
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Workout Graph
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