Donald Muddiman 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
303
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 114 |
July 07, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 606 | 303 | 29 | 149 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 30 | 143 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 620 | 62 | 29 | 149 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 29 | 148 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 29 | 149 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 30 | 159 |
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Workout Graph
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