Sean Taylor 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
315
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 194 |
November 24, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 25 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 34 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 24 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.