Megan Burton v0:45/0:45r...20 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
205
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 156 |
November 03, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 27 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 14 | |||||
| r303 |
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Workout Graph
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