Megan Burton v1:00/1:00r...7 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 150 |
November 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 770 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 15 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.