Megan Burton v1000m/1:00r...4 row
4,000
Meters
18:18.0
Time
2:17.2
Pace
232
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 148 |
November 19, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,000 | 2:17.2 | 135 | 765 | 22 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | |
| r: 1:00 | 13 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | |
| r: 1:00 | 13 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 11 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | |
| r: 1:00 | 14 | |||||
| r51 |
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Workout Graph
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