Megan Burton v1:00/2:00r...5 row
2,800
Meters
13:00.0
Time
2:19.2
Pace
159
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 108 |
December 04, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,800 | 2:19.2 | 130 | 745 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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