Megan Burton v2:00/1:00r...7 row
3,750
Meters
17:00.0
Time
2:16.0
Pace
216
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 110 |
December 22, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,750 | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 15 | |||||
| r91 |
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Workout Graph
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