Megan Burton v500m/2:00r...5 row
3,500
Meters
15:46.9
Time
2:15.2
Pace
204
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 124 |
December 31, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 14 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 18 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 19 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | |
| r: 2:00 | 10 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 15 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.