Megan Burton v500m/1:00r...6 row
3,000
Meters
13:20.2
Time
2:13.3
Pace
178
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 19:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 126 |
January 13, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| r: 1:00 | 15 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 14 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 13 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 14 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 16 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r: 1:00 | 8 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.