Megan Burton v500m/2:00r...7 row
3,500
Meters
15:41.9
Time
2:14.5
Pace
205
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 29:41.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 102 |
February 01, 2026 06:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,500 | 2:14.5 | 144 | 794 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 15 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| r: 2:00 | 16 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 21 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| r: 2:00 | 17 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| r: 2:00 | 23 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 13 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 19 | |||||
| r124 |
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Workout Graph
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