Megan Burton v5:00/2:00r...5 row
4,453
Meters
21:00.0
Time
2:21.4
Pace
251
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 92 |
February 03, 2026 06:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,453 | 2:21.4 | 124 | 725 | 22 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:00 | 12 | |||||
| r65 |
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Workout Graph
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