Megan Burton v4:00/2:00r...4 row
3,329
Meters
16:00.0
Time
2:24.1
Pace
191
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 121 |
February 05, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 21 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 14 | |||||
| r54 |
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Workout Graph
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