Megan Burton v1:00/1:00r...7 row
3,514
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 125 |
February 08, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514 | 2:16.5 | 137 | 772 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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