Megan Burton v3:00/2:00r...5 row
4,238
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 99 |
April 03, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,238 | 2:14.4 | 144 | 795 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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