Filip Kochoski 5000m row
5,000
Meters
32:34.3
Time
3:15.4
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 96 |
September 19, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.3 | 5,000 | 3:15.4 | 47 | 461 | 250 | 21 |
| 7:04.4 | 1,000 | 3:32.2 | 37 | 426 | 50 | 19 |
| 7:01.1 | 2,000 | 3:30.5 | 37 | 429 | 50 | 21 |
| 6:21.1 | 3,000 | 3:10.5 | 51 | 474 | 50 | 21 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 503 | 50 | 23 |
| 6:05.9 | 5,000 | 3:02.9 | 57 | 496 | 50 | 23 |
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Workout Graph
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