Filip Kochoski 10000m row
10,000
Meters
53:38.5
Time
2:40.9
Pace
522
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 90 |
October 05, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.5 | 10,000 | 2:40.9 | 84 | 589 | 522 | 25 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 52 | 25 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 586 | 52 | 25 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 53 | 26 |
| 5:17.4 | 4,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 52 | 26 |
| 5:19.6 | 6,000 | 2:39.8 | 86 | 595 | 52 | 26 |
| 5:27.1 | 7,000 | 2:43.5 | 80 | 575 | 52 | 25 |
| 5:25.3 | 8,000 | 2:42.6 | 81 | 579 | 52 | 26 |
| 5:24.3 | 9,000 | 2:42.1 | 82 | 582 | 52 | 26 |
| 5:29.2 | 10,000 | 2:44.6 | 78 | 570 | 52 | 26 |
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Workout Graph
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