Filip Kochoski v3:00/2:00r...5 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 96 |
January 19, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 317 | |||||
| r1,573 |
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Workout Graph
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